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Showing posts from January, 2023

Does Yoga work well for the Treatment of Addiction?

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There are several applications for yoga in rehabilitation . Yoga has helped people with mental disabilities by improving their capacity as well as physical coordination and social skills. Subjects with physical disabilities who practiced vigorous yoga had some of their practical competence restored. Along with helping people become stronger and more flexible, yoga provides many health benefits. Yoga will typically be beneficial in conjunction with a customized  programme, so if you are a dedicated yogi, this is frequently fantastic news because you do not have to forgo one for the other! •      Increased flexibility •      Cardio and circulatory health •      Protection from injury •      Maintaining a balanced metabolism •      Increased muscle strength and tone •      Improved respiration, energy, and vitality •      Physical edges •      Weight reduction. •      Improved athletic performance Yoga is compulsive. Once yoga takes control of your life and old, harmf

Is it possible for sugar addiction to lead to depression?

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Men who consume more than 40 grams of sugar each day are very prone to develop depression within a few years Sugar addiction . Sugar has a higher risk for addiction than hard opioids like cocaine, according to study. If you are a sugar addict, you may develop depression and other mood disorders. Sugar withdrawal symptoms include cravings and fatigue, but some people may experience anger, despair, and other unpleasant sensations. Sugar-rich diets have been linked to cognitive decline, poor neuroplasticity , and emotional issues such as anxiety and sadness. Sugar consumption makes them more impulsive eaters. According to studies, 80% of those who stopped eating sugar and other unhealthy foods stated that their mental health had improved significantly. Researchers that examined the group discovered that patients experienced less despair and anxiety, as well as less mood swings and more mental focus. Sugar addiction symptoms include headaches, exhaustion or lethargy, cravings, muscle s